Why Diet?
Why diet? If you can’t think of a good and permanent answer then don’t do it. Personally doing anything with the word die it in seems rather unhealthy and dieting definitely is not healthy in the long run, You might lose the weight, even keep it off for a while, but when dieting it always [...]
Learn MoreFoods Allowed in Phase 2 of the South Beach Diet
Here are the foods that are allowed to be added to on Phase 2:
FRUITS
* Apples
* Apricots-dried fresh
* Blueberries
* Cantaloupe
* Cherries
* Grapefruit
* Grapes
* Kiwi
* Mangoes
* Oranges
* Peaches
* Pears
* Plums
* Strawberries
DAIRY
* Milk-light soy, fat-free or 1%
* Yogurt-light, fruit-flavored, plain, low-fat or fat-free
STARCHES (use sparingly)
* Bagels, small, whole grain
* Bread-multigrain, oat and bran, rye, whole wheat
* Cereal-Fiber One, Kellogg’s Extra-Fiber All Bran, oatmeal (not instant), other high-fiber, Uncle Sam
* Muffins, bran-sugar-free (no raisins)
* Pasta, whole wheat
* Peas, green
* Pita-stone-ground, whole wheat
* Popcorn
* Potato, small, sweet
* Rice-brown, wild
VEGETABLES AND LEGUMES
* Barley
* Beans, pinto
* Black-eyed peas
MISCELLANEOUS
* Chocolate (sparingly)-bittersweet, semisweet
* Pudding, fat-free/sugar-free
* Wine, red
Of course, White bread should still be avoided and some fruits like:
* Bananas
* Canned fruit, juice packed
* Fruit juice
* Pineapple
* Raisins
* Watermelon
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